Low-carb diets
Low-carb diets work for losing weight, which the scientific studies have shown to be true. According to the studies, as a whole, a low-carb diet could cause about 2 to 3 times more weight loss compared to the standard low-fat diet. Moreover, low-carb diets also show to be an outstanding safe way, as there is no serious side effects to be reported In the scientific studies.

There is a important hormone in the human body, called insulin, and it regulates the blood sugar levels and also the energy storage in the body. High insulin levels in the blood contribute to the fat storage in the body. When the carb intake is reduced, the blood levels of insulin go down; thus, the low insulin levels in the blood facilitate the fat burning to cause losing weight.

The low-carb foods include fish, egg, meat, vegetable and natural fat, such as butter. It is absolutely possible for you to eat the tasty real foods that you enjoy until you are satisfied, and you could still lose weight. The following is a list of some most common low-carb foods:

  • Flax Seeds
  • Greek Yogurt
  • Cheese
  • Quinoa
  • Protein Fruit Smoothie
  • Chick Peas
  • Black Beans
  • Tofu
  • Edamame
  • Pistachios
  • Peanut Butter
  • Almonds
  • Walnuts
  • Shrimp
  • Tuna
  • Crab
  • Salmon
  • Ham
  • Lamb
  • Lean Ground beef
  • Steak (Lean Cut)
  • Ground Turkey
  • Pork Tenderloin
  • Chicken Breast
  • Broccoli
  • Tomatoes
  • Brussels Sprouts
  • Onions
  • Grapefruit
  • Strawberries
  • Apricots

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