The Paleo Diet
The Paleo diet is often referred to as a 'caveman diet' because it can reflect the major forms of nutrition people would have had before the advent of farming around ten thousand years ago. You try not to indulge in processed foods if you are on the paleo diet - after all, how often do you think a caveman had access to a Hot Pocket?

Instead, the diet is mainly comprised of food that is really natural, and not made by humans. Dairy products, although they are not inherently bad for you,are not included on the paleo diet as dairy farming did not come about until after the advent of agriculture. People who follow a Paleo diet eats lots of lean red eat, they eat fish, any kind of fruit or vegetable that they crave, and seeds or nuts as snacks instead of processed treats.
paleo diet

                            The Paleo diet is often referred to as a 'caveman diet' because it can reflect the major forms of nutrition people would have had before the advent of farming around ten thousand years ago. You try not to indulge in processed foods if you are on the paleo diet - after all, how often do you think a caveman had access to a Hot Pocket?

Instead, the diet is mainly comprised of food that is really natural, and not made by humans. Dairy products, although they are not inherently bad for you,are not included on the paleo diet as dairy farming did not come about until after the advent of agriculture. People who follow a Paleo diet eats lots of lean red eat, they eat fish, any kind of fruit or vegetable that they crave, and seeds or nuts as snacks instead of processed treats.
paleo diet
The Paleo diet is often referred to as a 'caveman diet' because it can reflect the major forms of nutrition people would have had before the advent of farming around ten thousand years ago. You try not to indulge in processed foods if you are on the paleo diet - after all, how often do you think a caveman had access to a Hot Pocket?

Instead, the diet is mainly comprised of food that is really natural, and not made by humans. Dairy products, although they are not inherently bad for you,are not included on the paleo diet as dairy farming did not come about until after the advent of agriculture. People who follow a Paleo diet eats lots of lean red eat, they eat fish, any kind of fruit or vegetable that they crave, and seeds or nuts as snacks instead of processed treats.
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